How much vitamin k in a cup of spinach
Nettet3. aug. 2024 · One cup (about 30 grams) of raw spinach contains approximately: ( 1) … Nettet10. aug. 2024 · One serving of spring mix (85g) provides 20 calories, 2g of protein, 3g of …
How much vitamin k in a cup of spinach
Did you know?
Nettet9. apr. 2024 · Spinach offers an impressive amount of vitamin K, with one cup providing more than 100% of the recommended daily value. It also offers vitamins A & C, folate, iron, magnesium, calcium, potassium, and antioxidants like myricetin, quercetin, kaempferol, and isorhamnetin. NettetBaby spinach is rich in vitamin K and magnesium, two very important nutrients for …
Nettet10. aug. 2024 · Vitamin K: 36mcg Folate: 60.4mcg Carbs Most of the calories in spring mix blends come from carbohydrates. However, with just 3 grams of carbs per serving (2 grams of which come from fiber), spring mix is still considered a low-carbohydrate food. Spring mix is made up of non-starchy, leafy vegetables with a very low glycemic index. … NettetCooked Spinach Spinach Cooked Boiled Drained Without Salt Serving Size: ~ = missing data Source Quick Stats Calories 41 2% DV Protein 5.3 g 11% DV Carbs 6.8 g 2% DV Fat 0.5 g 1% DV Fiber 4.3 g 15% DV Sugar 0.8 g 2% DV Where do the calories come from? 41 Calories 41% Protein 52% Carbs 7% Fat 0% Alcohol What is this food made of? …
NettetSpinach, raw, 1 cup. Protein (g) 0.86. Total lipid (fat) (g) 0.12. Carbohydrate, by difference (g) 1.09. Energy (kcal) 6.9. Sugars, total (g) 0.13. Fiber, total dietary (g) 0.66. Calcium, Ca (mg) ... Vitamin E (alpha-tocopherol) (mg) 0.61. Cryptoxanthin, beta (mcg) 0. Lycopene (mcg) 0. Lutein + zeaxanthin (mcg) 3659.4. Vitamin C, total ascorbic ... Nettet3. aug. 2024 · For comparison, the cooked spinach nutrition profile contains a more concentrated amount of several nutrients. There is more fiber and protein in spinach that has been cooked, plus a higher …
Nettet21. mar. 2024 · The following 20 foods are good sources of vitamin K ( 4 ). 1. Kale (cooked) — 443% of the DV per serving 1/2 cup: 531 mcg (443% of the DV) 100 grams: 817 mcg (681% of the DV) 2. Mustard...
Nettet25. mar. 2024 · A 1-cup serving of cooked spinach provides 740 percent of the DV for … pastor leaves orchard hill church wexford paNettet27. aug. 2024 · V8 Juice Nutrition Facts. One cup of V8 juice (240ml) provides 50 calories, 2g of protein, 10g of carbohydrates, and 0g of fat. V8 is an excellent source of vitamin C, potassium, and vitamin A. The following nutrition information is provided by the USDA for a 1-cup serving. 2. pastor manley beasleyNettetFrozen spinach has 190 percent of your recommended intake of vitamin A per 1/2-cup serving, as well as 15 percent of your vitamin C, 10 percent of your daily calcium and 20 percent of your iron. Additionally, spinach … pastor les feldick wikipediaNettet2. apr. 2024 · Dark green leafy vegetables have the highest amounts of vitamin K. Foods that contain vitamin K include the following: Foods with more than 100 mcg per serving: ½ cup of cooked kale (531 mcg) ½ … pastor mahlaba root of bitternessNettet18. aug. 2024 · Vitamin K: 428.1mcg Iron: 1.7mg Vitamin A: 279.4mcg Carbs Fresh dandelion greens provide just 5 grams of carbohydrate per cup, with about 2 grams of fiber. They're naturally very low in sugar. Fats Dandelion greens are not a significant source of fat on their own, but fat may be added during preparation. Protein tiny home communities north gaNettetLearn how to get the most out of your spinach and save some money along the way. No matter the season, this tender, leafy green is always a staple because it can be eaten raw or quickly cooked into so many easy dishes. tiny home community calgaryNettet21. aug. 2024 · Vitamin A: 234 ug; Vitamin C: 14 mg; Vitamin K: 241 ug; Iron: 1.4 mg . … tiny home communities pennsylvania