WebFeb 5, 2016 · In order to make a change for the long term it is important to choose a diet that suits your needs. Some people enjoy routine, others need more freedom. If you choose a diet that requires a lot of food prep but you hate to cook, it is unlikely you will succeed. If your diet is very restrictive and you get bored easily you may end up frustrated ... WebMar 26, 2016 · Changing your eating times or schedule. Eating out often if staying in a hotel. Having difficulty fitting in regular exercise. Having to eat on the road or in the car. Needing to find healthy meals and snacks at the airport. It’s so easy to get off track when you’re up against these challenges, but if you plan ahead and prepare yourself ...
5 Tips For Sticking To Your Diet - Working Against Gravity
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Why It
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