WebDec 29, 2024 · After all the anticipation, planning and preparation during the lead-up to Christmas, it is normal to feel a bit sad and deflated when the 25 th of December comes and goes in what can feel like the blink of an eye. The post Christmas blues are real, whether you were excited for Christmas and thoroughly enjoyed it, or you aren’t a … WebDec 28, 2024 · The effect the body has on the mind can also leave you feeling blah after Christmas. On average, people gain one pound (0.45kg) ... It can also improve mood, …
Feeling down at Christmas: how to support your mental health
WebJan 12, 2014 · The loss might be because of death, divorce, or distance. Holidays can make us feel like we're going through the mourning process all over again. January is a dark, … WebOct 31, 2024 · Also known as post-vacation syndrome, stress, or depression, this slump can hit hard after a period of intense emotion and stress. Post-holiday blues share many of … tempus katoomba breakfast
For those that start feeling down after christmas.. - Reddit
Moffa says consider prioritizing daily needs that make you feel good. She suggests trying these tips: 1. getting the proper amount of sleep 2. drinking enough water 3. creating or maintaining strong boundaries as needed 4. connecting with nourishing people around you 5. embracing moments of … See more Try to wake up and go to bed at the same time, as well as eat meals around designated times. Keeping to an exercise regime daily can also bring structure to your day. See more Approach RSVPing to invitations as opportunities to engage in something you enjoy rather than something you‘re obligated to do. This … See more Although it might feel as if your blues won’t go away, Moffa says accepting and knowing you may feel the post-holiday blues, preparing for … See more Before the holidays approach, try creating a budget for gifts and activities. This way you can decide where you want to spend your money, and where you need to cut back. If it helps with … See more WebDec 28, 2024 · A healthy body …. The effect the body has on the mind can also leave you feeling blah after Christmas. On average, people gain one pound (0.45kg) of weight … WebDec 21, 2024 · Sometimes when I’m sat ready for Christmas dinner, it feels like a physical pain in my heart. It sounds dramatic, but it does manifest itself in quite a physical way. I often feel drained after ... tempus unlimited etimesheet