WebMar 30, 2024 · 2. Canned Skipjack Tuna. Canned tuna is both economical and accessible – two factors that make eating fish much more approachable for many people. Among the canned tuna options out there, skipjack tends to be lower in mercury than other options, like albacore. Opt for choices that don't have added salt, and make sure the can you are … WebFortunately, parents and kids need not give up tuna altogether. There are two main kinds of canned tuna: chunk light and solid or chunk white (albacore). Mercury levels in canned white tuna, which is exclusively …
What You Need to Know about Mercury in Fish and Shellfish
WebApr 10, 2024 · Too much salt. A potential side effect of eating canned tuna is that many canned tuna samples are high in sodium. Excess salt can lead to increased blood pressure and cardiovascular problems. Note that the recommended daily allowance should not exceed 2,300 milligrams of sodium. WebSpecies with characteristically low levels of mercury include shrimp, tilapia, salmon, pollock, and catfish (FDA March 2004). The FDA characterizes shrimp, catfish, pollock, salmon, sardines, and canned light tuna as low … lindsay orthodontist
What You Need to Know About Mercury in Fish and Shellfish
WebNov 6, 2024 · However, the FDA says it is safe for pregnant and breastfeeding women to eat low mercury fish, such as canned tuna made from light or skipjack tuna . It … WebFeb 15, 2024 · Canned light tuna is low in mercury and is considered one of the best choices for individuals that need to limit their exposure to mercury. People who are … Web1 day ago · Blue Harbor Fish Co.'s canned albacore tuna was the top choice for our testers when it came to flavor and texture. This canned tuna doesn't have added salt (FYI—the … lindsay orthodontics